Kidney Signs: 4 Expert-Backed Tips from a Nephrologist to Manage Chronic Kidney Disease

Kidney Symptoms

4 Expert Tips for Managing Chronic Kidney Disease (CKD) from Nephrologists Chronic kidney disease (CKD) affects millions of people worldwide, often with early symptoms and onset. Nephrologists share tips for recognizing the signs of healthy kidneys and effectively managing CKD.

1. Check your urine volume and colorHealthy kidneys produce adequate urine, and the color indicates excess fluid. Clear, bright yellow urine generally indicates normal kidney function. Decreased urination or darker urine may indicate a problem.

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Tip

Keep drinking fluids to support kidney function, but avoid drinking too much alcohol.

2. Keep high blood pressure and blood sugar under controlHigh blood pressure and diabetes are the leading causes of chronic kidney disease. Healthy kidneys help control blood pressure, and any changes can indicate stress in the body.

Tips

Check your blood pressure and blood sugar levels regularly and eat a diet low in sodium and sugar to protect your kidneys.

3. Monitor for inflammation or swelling Persistent inflammation may indicate decreased kidney function.TIP: If inflammation persists, contact your doctor, as early intervention can slow the progression of CKD.

4. Regular check-upsRegular check-ups, including blood tests (creatinine and GFR) and urine tests, are essential for early detection of kidney problems.

TIP

If you are at risk for CKD (family history, diabetes, or high blood pressure), schedule annual check-ups.