Eating more fish may reduce risk of gastrointestinal cancer and rheumatoid arthritis:

 new study findings Three recent studies highlight the potential health benefits of eating more fish as part of a balanced diet. Eating fish, along with other healthy foods, may help reduce the risk of developing gastrointestinal cancer and rheumatoid arthritis, two diseases that have a significant impact on global health.  Fish and its nutritional power Fish is rich in essential nutrients, including omega-3 fatty acids, high-quality protein, vitamin D, and selenium.  class="separator" style="clear: both; text-align: center;"> These components are known to promote heart and brain health, reduce inflammation, and support overall health. In particular, the anti-inflammatory properties of omega-3 fatty acids are thought to play a key role in reducing the risk of disease. Reduces risk of digestive cancers One study focused on the relationship between fish intake and risk of digestive cancers, such as colon and stomach cancer. Researchers found that people who regularly eat fish, especially fatty fish such as salmon, mackerel, and sardines, had a lower risk of these cancers than people who ate little or no fish.  The study suggests that omega-3 fatty acids and other bioactive compounds found in fish may help prevent cancer by reducing inflammation and inhibiting tumor growth. 

Fish and rheumatoid arthritis Another study looked at the effect of fish intake on rheumatoid arthritis, a chronic autoimmune disease characterized by inflammation and joint pain. The results showed that people who included fish in their diet were less likely to develop rheumatoid arthritis. Omega-3 fatty acids are thought to inhibit inflammatory processes that contribute to autoimmune diseases, making fish a preventative dietary choice. The role of a balanced diet A third study highlighted that while fish is good for your health, its benefits are most pronounced when combined with other healthy foods such as fruits, vegetables, whole grains and nuts.SohailAhmed  A diet rich in a variety of nutrients provides a synergistic effect that strengthens the body's defenses against chronic diseases. Practical tips to increase your fish consumption Choose fatty fish: Choose salmon, mackerel, tuna and sardines, which are rich in omega-3 fatty acids. Cook creatively: Grill, bake or steam fish to preserve its nutrients. Mix it up: Add fish to salads, soups and stews for variety. Choose fresh or frozen. Stays fresh.