Plant-based diet: A vegetarian diet not only improves your health but also reduces your impact on the environment

Today, many people choose a plant-based diet not only to improve their health but also to have a positive impact on the environment. A vegetarian diet, i.e. consuming only plant-based foods, can improve your overall health and have a positive impact on the environment. Let's...

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Unhealthy Sleep Habits: Growing Concerns Over Risk of Epilepsy

  Growing Concerns Over Risk of Epilepsy  The relationship between sleep and neurological health is well documented. New evidence suggests that  sleep disorders, especially those caused by night shift work, may increase the risk of epilepsy. Epilepsy is a chronic neurological disease characterized by recurrent seizures and influenced...

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Hormone Balance and Women's Health

 1. Hormone Balance and Women's Health Hormonal balance is crucial for women's physical and mental health at every stage of life, from puberty to menopause and beyond. Hormones regulate important functions such as menstrual cycles, fertility, mood, metabolism and bone health....

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